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How Does Nutrisystem Work?

“Nutrisystem is a low-calorie weight-loss program that offers balanced, easy-to-prepare meals, and controls calories by making the meal portions small,” explains dietitian Molly Kimball, RD, a sports and lifestyle nutritionist and program coordinator at the Ochsner Health System’s Elmwood Fitness Center in New Orleans.

Nutrisystem meals are pre-made and engineered to deliver only a certain amount of calories per day based on your sex and age. Carbohydrates, which make up most of the diet, are low-glycemic. That means they are the type of carbohydrates that break down slowly and help control your appetite.

Nutrisystem: Diet Selections

Meals are composed of 55 percent carbohydrates, 25 percent protein, and 20 percent fat. The usual meal plan cycle is 28 days. The meals sound very attractive, you will get three meals a day plus two snacks, and the calories are all controlled by portion size. Here are some examples:

  • Breakfast. Choices include apple cinnamon oatmeal, garden vegetable omelet, golden French toast, and blueberry bran muffin.
  • Lunch. Typical lunch options include chicken fajita melt, pasta with beef, cheese tortellini, and beans and ham soup.
  • Dinner. A dinner selection could be flatbread pizza, macaroni and cheese, Salisbury steak, or mushroom risotto.
  • Desserts. This weight-loss program has plenty of desserts to choose from, including puddings, chocolate cake.

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*Results vary based on starting weight and program adherence.
Inches lost from hips, waist, chest, thighs and arms in first month.

†Free shakes available with any 4 week plan, first order only.
Free shipping available Continental US only on all 4 week plan orders.

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